Friday, April 16, 2010
RAN!

when i woke up (early afternoon) the was a fine drizzle, which prevented the temperature from being hot like it is right now. so. i went running!

amazing right!

ok actually, not really that amazing. i think i ran 2.4 maybe? 15mins after which i was feeling nauseous and at the 15min mark i was starting to feel a bit lightheaded. and now i remember why i hate running. haha! proof of my total lack of fitness: i crashed for 2hrs just now!

anyway i think im gonna continue running cuz im not dancing, and having this little (in fact non-existent) exercise is just not healthy. not exercising to lose weight or something, but just to keep my blood pumping! and prevent further depreciation of my muscles. bleargh. hate been flabby!

anyway i think also maybe the lack of energy expansion is part of the reason why i have difficulty sleeping. one of several factors anyway. once i start studying for exams generally it's harder to get to sleep, cuz of anxiety i guess! but so annoying, it's such a waste of time to not be able to sleep but also be too tired to study anymore ): so hopefully more caloric output will help...

oops ok study! (: